Yogurt

Yogurt

Delicious dollop of 'superfood' can ward off high blood pressure and diabetes

A helping of one delicious 'superfood' could be the key to warding off high blood pressure and diabetes, according to dieticians - and it costs less than £1 in most supermarkets.

Yogurt is not only a tasty treat but also a nutritional powerhouse. Packed with probiotics, calcium, and protein, yogurt is a versatile ingredient that can be enjoyed on its own or used in a variety of dishes. Whether you prefer Greek yogurt, skyr, or traditional yogurt, incorporating this 'superfood' into your diet can have a positive impact on your health.