Major depressive disorder

Major Depressive Disorder

42 people have overcome their depression without therapy thanks to these 2 changes in their lives. According to a recent study, therapy may not necessarily be the most effective method in managing mild to moderate depression.

Major depressive disorder, also known as clinical depression, is a common but serious mood disorder that can affect how you feel, think, and handle daily activities. It can cause feelings of sadness, loss of interest or pleasure in activities, changes in appetite or weight, difficulty sleeping or oversleeping, energy loss, feelings of worthlessness, and thoughts of death or suicide.

It's important to seek help if you or someone you know is experiencing symptoms of major depressive disorder. While therapy can be beneficial for some individuals, it's not the only option. Lifestyle changes, such as exercise, healthy eating, and social support, can also play a significant role in managing depression. It's essential to work with a healthcare professional to determine the best treatment plan for your specific needs.