Ketogenic diet

Ketogenic Diet

New Research Shows Potential Risks of "Keto-like" Diets

A recent study has found that low-carb, high-fat diets, such as the ketogenic diet, may actually increase the risk of heart disease. The research suggests that these diets can lead to elevated levels of "bad" cholesterol, which is associated with a higher risk of cardiovascular problems.

Considerations for Those Following a Ketogenic Diet

While the ketogenic diet has gained popularity for its potential weight loss benefits, it is important to be aware of the potential risks. If you are following a keto-like diet, it may be wise to consult with a healthcare professional to ensure that you are maintaining a healthy balance of nutrients and minimizing any negative impacts on your heart health.