83 year old Ironman Triathlon winner reveals his health and fitness secrets

To promote longevity and overall well-being, it's crucial to avoid harmful habits. Firstly, smoking and excessive alcohol consumption are detrimental to health, increasing the risk of cancer, heart disease, and other chronic conditions. Additionally, a sedentary lifestyle should be avoided, as physical inactivity contributes to obesity, cardiovascular problems, and decreased mobility. Poor dietary habits, such as excessive consumption of processed foods high in sugar, salt, and unhealthy fats, should also be minimized to prevent obesity, diabetes, and other metabolic disorders. Lastly, neglecting mental health and failing to manage stress can adversely affect physical health and longevity, emphasizing the importance of prioritizing self-care and relaxation techniques.