Heart

Heart

How to prevent heart blockages and high cholesterol for a healthy heart

The most important gift you can give yourself is to prioritize cholesterol control through a heart-healthy diet and decisions. This will set the stage for a healthy heart and overall well-being.

By making smart choices such as eating a diet rich in fruits, vegetables, whole grains, and lean proteins, you can lower your risk of heart blockages and high cholesterol. Regular exercise, maintaining a healthy weight, and avoiding smoking are also crucial steps in protecting your heart health.