Dietitian

Dietitian

A dietitian who follows the Mediterranean diet shares her 3 go-to dinners. Kirsten Jackson doesn't shy away from a weekly pizza, but she opts for a whole wheat base and has a salad on the side, she said.

Healthy Eating Habits

As a dietitian, Kirsten Jackson emphasizes the importance of incorporating whole grains, fruits, vegetables, and lean proteins into your daily meals. By following the Mediterranean diet, you can enjoy delicious and nutritious dishes that promote overall health and well-being.

Simple Dinner Ideas

If you're looking for inspiration for your next meal, consider trying Kirsten Jackson's go-to dinners. Whether it's a homemade pizza with a whole wheat crust or a fresh salad packed with colorful veggies, you can enjoy satisfying meals that support your health and fitness goals.