Dietary supplement

Dietary supplement

6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of When your diet falls short in magnesium, you’re at higher risk for certain health problems.

1. Heart health

Magnesium plays a crucial role in maintaining a healthy heart rhythm and supporting overall cardiovascular function. Supplementing with magnesium can help reduce the risk of heart disease and stroke.

2. Bone strength

Calcium often gets the spotlight when it comes to bone health, but magnesium is just as important. This mineral helps with calcium absorption and contributes to bone density, reducing the risk of osteoporosis.