Depression

Depression

Mental Health First Aid Expert Offers Tips for Dealing with Depression

Mark McShane, a renowned Mental Health First Aider and the Managing Director of Skills Training Group, provides seven straightforward tips for coping with depression. His aim is to offer supportive steps that are easy for everyone to understand and implement.

If you or someone you know is struggling with depression, it's important to remember that help is available. By following these tips from Mark McShane, you can take positive steps towards managing your mental health and finding relief from the symptoms of depression. Remember, you are not alone, and there are resources and support systems in place to assist you on your journey to better mental health.