Blood pressure

Blood pressure

These movement-free exercises can lower blood pressure, study finds Data in a large study has found that some movement-free or lower movement exercises can have big benefits including lowering blood pressure. The Mayo Clinic points out that certain types of static or isometric exercises using just body weight can have significant effects on blood pressure levels.

It is important to note that regular physical activity is crucial for maintaining a healthy blood pressure. Along with movement-free exercises, activities such as walking, swimming, and cycling can also help in managing blood pressure levels. Consult with a healthcare professional before starting any new exercise routine, especially if you have high blood pressure or other health concerns.