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SMOOTHIE DIET RECIPE: https://5dfb7et2w5r6hejc1ipewcu-uy.hop.clickbank.net/ KETO DIET RECIPE: https://6447cbr4v8v8liktq17c7w6n4r.hop.clickbank.net/ METABOLIC COOKING RECIPE: https://cfc98nu5ocncpbq4pkshsekfuc.hop.clickbank.net/ TASTY VEGAN RECIPE: https://41035ilzrz-6nhjgnv0gozfl5u.hop.clickbank.net/ ANABOLIC COOKING RECIPE: https://3b5e2bobj1m8q7o0q-njrijfjl.hop.clickbank.net/ What is the ketogenic diet? The ketogenic diet consists of an eating pattern that’s high in fat, moderate in protein and low in carbohydrates. It’s typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and few low-carb green vegetables. It does not allow fruits, most vegetables, grains, potatoes, sweets, or other carb-rich foods. One common distribution is eating 5% of total calories from carbs, 20% from protein, and 75% from fat. This only allows about 20 to 50 grams of carbs per day! The